Why is the paleo diet so popular?

 Paleo diet typically includes lean meats, fish,... A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds -- foods that in the past could be obtained by hunting...

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Cultivating a healthy lifestyle

For the past year, Edward Bryant, director of lending at Northwest Side Community Development Corp., has been cultivating local small businesses by connecting them with financing they need to grow. But he’s spent his whole life cultivating a healthy lifestyle. Bryant considers his primary hobby to be staying healthy, but that hobby includes a lot of different activities. Edward...

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What Does a Healthy Lifestyle Mean?

Many factors contribute to your health. Some things, like genetic predisposition to diseases and age, are beyond your control, but many lifestyle choices can have a profound impact on your wellness. Take control of your health by creating habits and making choices that will improve your physical and emotional well-being. Always talk with your doctor before making changes...

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Healthy Aging Starts Now

“Aging is a part of life,” explained Navy Capt. (Dr.) Kenneth Pugh, chief of geriatrics and palliative care at Walter Reed National Military Medical Center (WRNMMC). He said a midlife lifestyle of exercise, proper rest, and a balanced diet, in your 40s, 50s or 60s can extend quality of life, later. Healthy Aging Starts Now The geriatrician said the health and functional...

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9 reasons why healthy living is so important

Healthy living begins with the choices one makes, and it follows them all the way. Choosing to live healthy is the first step to healthy living. Life is freely given. Everyone is at liberty to do whatever they need with their lives. However, a healthy body is necessary since; you can’t have all the fun, or enjoy life or even undertake whatever endeavour you need to without...

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