Why is the paleo diet so popular?

 Paleo diet typically includes lean meats, fish,... A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds -- foods that in the past could be obtained by hunting...

Read More

Cultivating a healthy lifestyle

For the past year, Edward Bryant, director of lending at Northwest Side Community Development Corp., has been cultivating local small businesses by connecting them with financing they need to grow. But he’s spent his whole life cultivating a healthy lifestyle. Bryant considers his primary hobby to be staying healthy, but that hobby includes a lot of different activities. Edward...

Read More

9 reasons why healthy living is so important

Healthy living begins with the choices one makes, and it follows them all the way. Choosing to live healthy is the first step to healthy living. Life is freely given. Everyone is at liberty to do whatever they need with their lives. However, a healthy body is necessary since; you can’t have all the fun, or enjoy life or even undertake whatever endeavour you need to without...

Read More